Your one stop shop to creating EASY AF meals that having you sporting a flatter stomach, painfree periods & stable energy without 4 coffees per day...

The Vibe of Easy AF Eats:

• Waking up in the morning before your alarm goes off feeling awake and energised, without needing a caffeine hit to get you going
• Simple, time effecient but deeeelicous eats meaning you have way more time to do what you like instead of constantly thinking "What am i going to eat"
• Easier, logs that simply slide on out
• Bloating after meals, acid reflux, pains & that bubbling sensation in your gut...drastically reduced!!
• Having a literal love affair with your food affair, meaning releasing any shame around food, letting go of food fear and building a super solid relationship with food again
  

Here we also wave goodbye to:

• Standing in front of your fridge thinking what the heck am I gonna eat, and then reaching for your delivery app to order a pizza cos you literally can’t be bothered..which then further fuels your gut & hormone issues
• Brain fog, poor concentration & poor sleep. I know you HATE it when you feel like the forgetful one at work or when you think to yourself oh i must do that & the next second..you're like DAMN what the hell was I doing?
• Calorie counting...weighing your food, skipping meals cos maybe that will help shed some weight? I'm going to bust through this myth...& send diet culture to a watery grave because weight loss...stems from reducing inflammation & balancing hormones...and this course teaches you JUST that!
• That impending 3pm crash where you're sitting at your desk thinking ugh...I need another coffee to get me through my next meeting or that sugar cravings pang that has you up and off to the corner shop to grab a cheeky snickers bar.
  

Bye Felicia, we roll differently over here.

My relationship with food - rock solid....but it wasn't always like that.

I used to have mega food fear, I didn't know what the hell to eat that would help my gut health...so i ended up eating very little!

I was exhausted all the time, would get several crashes throughout the day & endlessly scrolled through the gram trying to learn from gut health peeps about what I should and shouldn't eat.

It was the pits. LITERALLY. I was disconnected, uninspired by food & simply could not be bothered cooking. Reaching for the pizza delivery app, became my norm. Further fueling my gut issues.

In Easy AF Eats, I'm drawing back the curtain on the exact methodololy I followed that took me from feeling overwhelmed by what and how to eat to eating in a simple, no frills attached way that increased my energy, had me doing 2 x LLL (long luscious logs) per day, reduced my acne flares, obliterated the 3pm crash & drastically cut my bloating episodes.

I mean, talk about ideal!

In this self paced course you’ll get immediate access to:

• Training 1 (15 mins) Nutrition 101 - Here we set the foundations, where you get an overview of macronutrients (protein, carbs and fats) - walk away knowing the core components of how to create a meal that keeps your energy, hormones and gut stable throughout the day. This...an absolute game changer!

• Training 2 (15 mins): Creating a love affair with your food again - now that you have the foundations, we're getting super intentional about HOW you eat. You'll walk away feeling inspired by a completely different mindset around food & have learned a game changing realisation that helps you to absorb your food better, reducing bloating, indigestion and heavyness after eats.

• Training 3 (16 mins): Blood sugar balance: This is your secret weapon, that will ensure those 3pm slumps become a thing of the past & your periods...become a "oh my god, my period wasn't painful this month" Simple, potent and you'll feel the results within days! This one video...will change the game for you. Clients message me all the time saying, Tia, i can't believe how much more energy I have!

• Training 4 (9 mins): Pre and Probiotics: Here you'll get an overview of how to weed and seed your garden (aka your gut) so that you know what foods will feed and water your good gut bugs - leading to happier moods & a more stablised weight

• Training 5 (27 mins): Easy AF Sample Eats: I'm taking you behind the scenes to how I create my meals. We get super intentional about how to build out your plate, pictures included, along with simple hacks to make tasty eats, an easy & effectivent time of your day. Expect to be inspired AF to get back in the kitchen, but with a real sense of simplicity and ease again.

• Additional Resources: Taking the overwhelm & guesswork out of it for you. You'll be prepped and ready to endulge in fart free eats with our comprehensive recipe book (gluten, dairy and sugar free), healthy swap list, shopping lists & gut healing meal plan.
  

So climb aboard, cos we’re doing eats with a side of ease!

We’re simplifying the fk out of our food, redefining our stories around what to eat and what not to eat, making bloat free meals a priority and lapping up the new narrative of "holy moly Tia i pooped 2 big logs today"

So, are you in?

DISCLAIMER: The information provided in this course is for educational purposes only and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. By purchasing this course, Tia Maher & Co are not liable for risks or issues associated with using or acting upon the information on your site.