Queen...
Have you ever wished there was a magic little pill you could take that would instantly:
✨ quiet that overthinking spiral like when susie from the office is looking at you funny or when a client payment defaults
✨ Inject a big dose of happiness into your veins..so that dancing around to MJ in your undies making breakfast became the norm
✨ catapult you back in the main character of your life again - so that your channelling your inner Victoria beckham on the catwalk..instead of the backstage side kick.

A pill that stops the doom scrolling…
…the binge-reward cycles…
…the Netflix numbing…
…the Friday-night-one-bottle-turns-into-two vibes…
…and those “WTF, why did I react like that?” moments that hit out of nowhere when you've already done the work in therapy..

Well babe…
There is a chill pill.
Except it’s not a pill.
It’s a 6-month embodied emotional healing experience...that you've secretly been begging for.

And it’s time to take it.

Looks successful on paper but feels like she’s barely holding it together

You’re a high-achiever, a go-getter, the woman everyone asks “how does she do it?”
But internally?
You’re exhausted.
Stretched.
Running on fumes.
You hustle, you grind, you perform.
Rest feels like guilt. Stillness feels impossible.

Is juggling motherhood + work + life

You’re overstimulated, touched out, tired, and wondering when you get to be a human again.
Your self-care? A shower that lasts longer than 5 minutes.

Has been in therapy, done the mindset work, read You are the Mountain..but still feels like she's spinning her wheels

You’re self-aware. You know your patterns.
But nothing is actually shifting.
Because insight isn’t integration.
And your body holds things your mind can’t logic away.

You’re craving something deeper.
Something that actually rewires how you feel not just how you think.

Well babe…
welcome home.

How to process emotions in real time

Instead of spiraling, shutting down, or exploding, you’ll learn to communicate your needs, regulate your nervous system within minutes...so you know how to hold yourself when life gets chaotic

Release emotional baggage you didn't even know you were carrying

The resentment.
The tension.
The guilt.
The fear.
The old patterns.
We let them go for real.

Understand why you react the way you do

You become an expert in you:
your triggers, your patterns, your shadows, your behaviors and how to shift them from the root.

Rebuild your energy & joy!

You wake up rested.
Your mind feels spacious.
Your body feels lighter.
Life actually excites you again not drains you.

Build some serious main character energy vibes

Boundaries without guilt.
Decisions without doubting.
Speaking up without shaking.
Finally showing up as the real, unapologetic you.

Two group coaching calls per month

Lifestyle + Nervous System Support

Simple shifts that reduce stress fast, regulate your system, and help you protect your energy at work, at home, everywhere.

Emotional Processing + Shadow Work

We go deep.
We unravel your past patterns.
We process stored emotions.
We rebuild your identity from a grounded, empowered place.

Access to the Chill Pill Curriculum

Actionable trainings + audios you can plug into anytime you feel stressed, overwhelmed, or disconnected.

Modules SO far include:

✨ Commanding Cortisol...process emotions with ease
✨ What’s Lurking in Your Shadow...uncover what’s driving your reactions
✨ Landing Back Into Your Life...reignite joy and pleasure
✨ The Vagus Vault...breathwork + embodiment tools for instant calm

Weekly Q&A's with Tia inside our Telegram community

Weekly Q&A's with Tia so that you're supported when things pop up day to day and you do want to wait for our calls...

The community - A safe, intimate space to be seen, supported, and celebrated.
Women who get you.
Women who hold you.
Women who rise with you.

This alone is life-changing.

Certified Holistic Health Coach
Orpheus Level 1 Therapist
NEO Emotional Release Facilitator

spent years as the stressed-out, anxious, people-pleasing overachieverulcers, chronic fatigue, anxiety, emotional blowups, and a constant sense of “I’m not okay.”

Everything shifted when I learned to regulate my nervous system and process my emotions.
I rebuilt my health, my identity, my joy, and my entire life.

Now I help women do the same

You join for the emotional support…
You stay because it feels like home.

This is where women rise together...regulated, grounded, empowered, and deeply connected.

You don’t have to keep surviving.
You get to feel good.
You get to feel calm.
You get to feel like yourself againeeling burnt out every single day...