My girl...don't you sometimes WISH that there was a simple, no side effects pill you could take that would literally 10X your joy for life, could stop you from being such a stress head & have you oozing calmness, feeling that main character energy for your life again - confidence that keep on giving....mmm yep!

A pill that would eliminate your bad habits (doom scrolling, binge eating, netflix numbing sessions, bottle or two of vino on a friday night) and your fly off the handle reactions that just seem to get you out of the blue & you always seem to regret later? Well there is.. except instead of a pill it's a membership.. a daily dose of the chill pill membership for 6 juicy months..

It's time to step forward, claim what you know can be yours - a life where you move out of constant overwhelm, of catatrophising, of crippling anxiety, of disconnection - and move back into your body, where you feel deeper than you ever have before - where the mundane moments become magic, where you show up chill AF...even when life throws you the most batshit curve ball...

You are a highly ambitious go getter and your career is taking off! (woohoo).. but somehow you are still not fulfilled. You catch yourself thinking "I can't keep up this pace- I feel like i'm stuck on this exhaustive rollercoaster & I just haven't the time to slow down" . On the outside you are thriving. On the inside you are just surviving.....You are a complete goal slayer, the kind of woman that people ask "how does she do it".. the answer? you hustle and grind. You can't remember the last time you truly let yourself rest.. because a part of you feels massive guilt and even shame when you do rest...or maybe you've got to a stage where you just can't sit still - what even is rest?

Or perhaps you’re a busy mom, trying to juggle showing up for your kids, showing up for work AND showing up for yourself at the same time….like you can’t remember the last time you did something for you…your version of self-care is taking a shower that's longer than 5 minutes. You are tired, overstimulated, touched out and everyday feels like groundhog day. You often find yourself either snappy and irritable or numb and zoned out.

OR...maybe you're already on the self development train - you've been in therapy for years...& yet you're freaking exhausted talking about the same stuff - over and over again. Like nothings actually changed...you're now just hyper aware of your 'stuff' now

You see - you've only hit one layer deep - the mind. Being aware of your stuff is the first step...actually knowing how to process it..is the step that most people are missing.

Inside Chill Pill...yes - we'll be uncovering your sticky bits from childhood - we'll be diving into your lifestyle etc...& then we'll be getting into the body & learning how to feel & process it...

You crave a different way of being, you're craving a place, a support system that feels like home, that welcomes all of you, that unshames the parts of you you've shamed....

Well...welcome home...because you've found us!

....HOW to process your emotions in real time…so that you no longer are a walking talking reactive AF human

Picture this...You’re at work, your colleague comes to you and asks for your help for the 10th time today...when you're already swamped... not ideal..

But instead of feeling resentful, angry & thinking that they're a fkn moron for being so imcompetent...

You're able to instantly calm yourself in minutes, process any emotional charge you have around the situation, calmly state your boundaries around your time & energy & NOT feel guilty about it or worry about him/her telling your boss that you weren't willing to play ball.

You find yourself thinking "damn, who is this chick" because not only is your emotional intelligence growing, you're doing what you need to protect yourself, your peace, your happiness & you know deep down...that on a physical level...your body is feeling better than it ever has before, because you're no longer burning the candle at both ends & mentally you have so much more space in between your thoughts - that mental chatter isn't quite as loud as it used to be!

Additionally i'll be supporting you with how to reconnect with your emotions and release what you don't even realizing you are carrying around on your shoulders like a heavy backpack - emotions that are impacting your health, your relationships, your happiness & your decision making...!

..How to become an expert in you..

Being self aware of your behaviours and WHY you show up how you do so that you can challenge them and begin to show up more authentic and whole than ever before is where it's at!

Can't hold down a long term relationship?

Find yourself always in woe is me mode all the time - the enternal victim?

Giving up on something before you've even given it a chance cos you can't be bothered or you're not motivated?

Mmmm...a direct relationship of you...& your past.

Expect to be called out...lovingly - as we move through working with your shadows - the parts of you..that are unconciously driving your behaviours

...10 x your energy for life...

We’re going to bust open those energy gates, so when 6:30am rolls around you wake up after a restorative restful sleep...likely before your alarm goes off....and you have a spring in your step again...you're up within minutes, energised, alive, awake & you walk out onto your balcony, your fav drink in hand & take a seat in your cosy chair...you close your eyes, listening to the sounds of the birds & think damn, how lucky am I that I get to live & drink in every magical moment of my life.

You're off that exhaustive fast pace rollercoaster of life - eat, sleep, work repeat isn't your reality anymore. You're drenched in so much joy - finding yourself excited for life despite what's on your calender

Yes - you still work, you have shit to do but it doesn't hold the same weight as it used to. You've designed a life that truly energises you. You've got the energy to plan the things that you love & actually BE in them...instead of scrolling through your to do list in your brain & not fully being present in them...

You're so proud of yourself, your body is singing your praises because you now know that you're actually supporting your body....your hormones, your mind, your nervous system & your gut health - in the best possible way...

....Inject yourself with an unfuckwithable confidence...

You're going to be popping pills with a dose of tenacity, a dose of “thank you, but no” and a sprinkle of “we’ll agree to disagree’ without feeling like you want to crawl under a rock for setting a boundary OR projecting your anger or resentment outwards..

2 hot seat group coaching calls a month:

The first call of every month will be focused around lifestyle management - here we’ll be diving into the specific shifts that will radically reduce stress & crush cortisol so that you can see immediate changes in how you feel daily and how you respond to life’s stressors (e.g the next time your boss throws another project on your desk, you're going to actually be able to set boundaries to protect YOUR energy...OR when you have a run in with your partner..instead of flying off the handle, you're actually able to communicate your needs with so much chill & assertiveness...)

The second call of the month will be focused on emotional processing/shadow work - this is where we go deep - here we’ll be diving into our past experiences & unraveling how they’ve shaped who you are today....expect your patterns, behaviours and identity to radically shift as you start making decisions from a grounded place...instead of a wildly emotional one ;) Together we’ll be diving into specific emotional release practices so that you can show up grounded and empowered AF for your life - no longer spiraling into the abyss of your overthinking mind, shaming yourself or putting everyone else ahead of you.

Access to the Chill Pill Curriculum

Think actionable trainings that shift your mindset in minutes, audio drops that completely shift HOW you see your life, practices to plug into when you’re stressed out TF after a meeting or when your kid just isn’t playing ball, how to process emotions properly instead of numbing yourself out by doom scrolling & deep dive training’s around blasting past perfectionism and people pleasing so that you can show up as the real you..the authentic, lit UPPP, vibrant, energised YOU!!

Modules include:

Commanding Cortisol - how to actually process your emotions with ease...so that you're no longer walking around full of anxiety & ready to BLOW UP when someone looks at you funny

What's lurking in your shadow - Exploring the parts of you that you have shamed...and hidden...we'll be exploring the masks that you wear...and uncovering them so that you can show up in LIFE as the real you..not what everyone expects you to be

Landing back into your life - You're not burnt out because you're doing too much...you're burnt out because you've lost your joy & pleasure...it's time to come home to yourself so you wake up in the mornings lit up by how you get to live your life

The Vagus Vault - A collection of practices from breathwork, to embodiment, to rage release, to meditations so you can tap into & use the techniques to bring so much more chill to your days

Weekly riffs from Tia & Access to the hottest community on the internet for connection & support

Our Telegram Community is a space where you get to connect with like minded women, share your wins, process together & savor being part of a sisterhood that simply gets you…all of you! This truly is the creme de la creme of how we as women were meant to do life - together...

Tia also drops in several times a week with challenges, inspo, real life shifts you can start making that will have you thinking jesus i wish i learned this at school!!

Certified Holistic Health Coach, Orpheus Level 1 Therapist, NEO emotional release facilitor & CEO of Tia Maher & Co

I spent a decade working in the Events Industry..where I was your classic over achiever - I said yes to everything, took on extra projects (so I was in the running for a payrise lol), worked late, ate my lunch on the run...& spent my weekend downing bottles of wine..to numb my troubles.

& then I wondered WHY I was crippled with stomach ulcers, yeast infections, acne, chronic fatigue, low libido, bloating like I looked 6 months pregnant & a list of food sensitivities as long as my arm!

& that was just the physical piece - emotionally...I was a wreck, I had raging anxiety, I'd fly off the handle if someone looked at me funny, I'd bite my nails to within an inch of their lives, I'd wake up several times at night either to pee or worried about work & I felt like I was always on the edge - you know when you feel so full of emotions, that if one tiny thing goes wrong - you tip over into poor me mode & have a break down...

Yep - I've lived it all!

& here's the kicker...so many of these issues...would have been solved if I had learned about my nervous system, if i had been taught HOW to feel & process emotions, if I knew how to shift out of unhelpful patterns & behaviours that we're keeping me stuck in an identity of a stress head...(EXACTLY what i'm teaching you inside of Chill Pill!)

Nowadays - I've healed my physical body from over 12+ symtpoms, I quit my corporate job & I've built a multi 6 figure business helping women heal from chronic health issues worldwide, I'm constantly investing in my growth and evolution as a person, I married my soulmate last year & I honour my emotions instead of burying them...

This work that I'm going to be teaching you...has transformed my life - it's 10 X my joy & happiness because i finally feel connected to the joy of the small moments, instead of constantly seeking MORE, I have a deep understanding and connection to my nervous system and how to constantly bring it back into calmness time and time again even when chaos is happening around me & I do the deep inner work to them shift the patterns that lead to the feeling in a constant state of anxiety and overwhelm in the first place.

Sounds juicy right?

I created this space after a year of having it on my heart...you come for the stress support...to learn about yourself, your patterns & behaviours and challenge them...to lead yourself in a different, more authentic, more fully expressed way...

But you stay...because you've never felt more deeply seen, supported & loved by a group of women...you look forward to the calls to connect with all the other ladies who like you, are challenging the status quo - willing to make a stand for themselves, their family & break the mould of how the rest of the world opperates - stressed out, overwhelmed, unconsious & feeling burnt out every single day...